Journey Into You
Journey Into You
There comes a time in life when you feel called to more.
Journey Into You is a weekly experience designed to help you slow down, reconnect with yourself, and explore the shifts happening in your life.
It is a guided, intentional space where reflection, awareness, and presence meet practice, conversation, and community.
What this Experience is ...
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Not a traditional class
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A guided, intimate experience to reconnect with your inner truth
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Designed to meet you where you are and support your personal growth
Each Week You Will ...
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Explore patterns, emotions, and life direction
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Practice reflection and presence
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Connect with others in a supportive environment
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Begin aligning your choices with your authentic self
Who This Is For ...
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People feeling stuck, burned out, or overwhelmed
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Those seeking sustainable practices for calm and clarity
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Anyone wanting to deepen self-knowledge in a supportive setting
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No prior meditation or movement experience required
No prior experience is required—just a willingness to show up and explore.
What You Will Experience ...
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Greater emotional resilience and reduced reactivity
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Clearer priorities and a quieter inner dialogue
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Restorative body awareness and improved sleep
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Simple rituals and practices you’ll actually keep
Facilitator ...
Minot Mist Minot blends gentle somatic coaching, mindfulness instruction, and compassionate facilitation to create safe, transformational spaces. Known for clear guidance, warm presence, and practical tools you can use long after the program ends.
Why Join ...
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Reconnect: Cultivate a calm, grounded inner presence.
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Recover Clarity: Learn tools to reduce overwhelm and make clearer choices.
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Rebalance: Restore energy through mindful movement and breathwork.
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Community: Share a held, supportive container with a small cohort.
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Integrate: Move insights from practice into everyday life.
Program Format ...
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Weekly 2 hour guided in-person sessions
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Mindful movement & breath practices
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Guided meditations and somatic awareness
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Journaling prompts and reflective exercises
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Practical tools for integrating practice into daily life
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Includes Human Design readings and Enneagram work
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Personalized practice suggestions between sessions
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Private community space for sharing and support
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Closing 2-day in-person retreat to deepen integration
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Nourishing meals, guided nature walks, extended practice sessions, silence & reflective time, small-group coaching
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Overnight options available
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How To Begin ...
You can start with:
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Introductory Class - Explore the Journey with no cost or commitment required.
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8-Week Class - ($500*)
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2-Day Retreat - ($700*)
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Complete 8-Week Class Plus 2-Day Retreat - Ready to fully immerse yourself and transform your life through deep exploration and personal growth? This experience includes a fully immersive 2 day retreat. ($900*)
* suggested contribution
There is no wrong way to begin—only your way.
Choose Your Journey
Experience the complete Journey Into You—build momentum, deepen awareness, and step fully into alignment.
THE NEXT SET OF CLASSES: STAY TUNED FOR JUNE DATES
Still not sure?
Join our Intro Class, held every Monday at 5:00 pm at no cost. Drop in, no need to pre-register. Talk to Monica, get a feel for the space and the offering.
Address: 344 Gannett Road, 2nd Floor, Scituate, MA
FAQ's ...
Do I need experience? No—practices are accessible to all levels.
What if I miss a session? You may drop in to another session to make up
Is the retreat required? The retreat is integral for deep integration but there may be alternative options for those who cannot attend please contact us for more info.
For questions;
email info@minotmist.com, or call us at 781-427-3668
