
Classes and Workshops
Here at Minot Mist Center, our offerings are not your typical one-on-one sessions with a practitioner. We do things a little differently, with our offerings being in the form of group classes and workshops. Each one may be led by one or more of our gifted and talented Teachers and Practitioners. We offer a variety of classes and workshops styles Tuesday through Sunday, from Intro/101 to Advanced Levels. Check our calendar and social media pages to see what is being offered in flow on a daily basis.
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Below is a small taste of what we offer here at Minot Mist Center. For more information on any of our classes and workshops, click on any of the images below and be brought to it's info page that will also direct you to each of our teacher's pages. We are always adding more so please check back. And if you would like to see us offer something in particular that we currently don’t have listed, then please reach out and give us some new ideas!

Akashic Records
The Akashic Records are the energetic recording of every thought, action, feeling, deed, emotion, decision, experience, etc. that any soul in any incarnation has ever made in the entirety of time and space. This contains all timelines/lifetimes that a Soul experiences in all dimensions, realities, frequencies, and so on.
Teachers:
Karen LaCamera

Art Classes
Art is a beautiful way to communicate information, messages, feelings, and emotions from the soul. At Minot Mist, we offer a variety of artistic outlets with the intention of giving space for our members to express whatever needs to surface. Some examples of the art classes we offer are: Mandalas, Painting, Crafts, Journal Decorating, Affirmation Cards, Oil Pastels, & More!
Teachers:
Karen LaCamera, Paula Stapleton

Astrology
Astrology is the study of the celestial bodies and their movement, and, more specifically, how it influences each of us as individuals and as a collective whole. Most people have heard of and are familiar with their sun sign, but the moon and ascendant are equally as impactful! Come discover a whole world and wealth of collective knowledge, and see how it impacts you in your own journey!
Teachers:
Karyn Banks, Kathryn Sparks, Nicole Henley

Auragraphs
Auragraphs are channeled artworks created by psychic mediums during readings, often used to convey psychic insights and information to the recipient. They are not refined art pieces, but rather sketches that symbolize a sitter's aura, soul journey, and life experiences.
Teachers:
Cindy Gonçalves

Book Club
Join a Minot Mist Book Club! With an interest in self-awareness and growth, the books are carefully chosen for us to experience new ideas and information. With discussions guarantees to be lively, we also aim to foster a community filled with support, open-mindedness, and acceptance for all walks of life.
Teachers:
Monica Martin, Lisa Mitrano Nastar, Kathryn Sparks

Breathwork
Breathwork is a set of techniques that involve intentionally altering one's breathing patterns. It is a form of mindfulness practice that aims to improve physical, mental, and spiritual well-being.
Teachers:
Megan Kearney

Conscious Parenting
Learn about how today's children struggle with societal and familial pressures, expectations, ancestral issues, and more ... while choosing a parenting style that incorporates mindfulness.
Teachers:
Monica Martin, Nicole Henley

Embodiment & Soul Level Life Coaching
Coaching is a deep, transformative experience for those who are truly committed to walking their spiritual path. Designed for individuals ready to embrace lasting change, this journey integrates holistic listening, somatic trauma healing, psychic guidance, and sacred rituals to help you transmute past challenges and step into your fullest potential.
Teachers:
Nicole Henley

Enneagrams
The Enneagram is a personality typing system that describes nine distinct types of people, each with its own patterns of thinking, feeling, and behaving. These types are based on core motivations, fears, and desires. The Enneagram can provide insight into how individuals interact with the world and how they can grow emotionally and spiritually.
Teachers:
Monica Martin, Kathryn Sparks

Evolutionary Astrology
Evolutionary astrology is a spiritual approach to astrology that emphasizes the soul's journey and its evolution across multiple lifetimes. It focuses on understanding how past life experiences influence an individual’s current life, guiding them toward their soul's growth and purpose.
Teachers:
Lisa Quinn

Financial Literacy
Learn about all facets of money, investing, savings, and so much more!
Teachers:
Pete Martin

Folk Magic Herbalism
Folk herbalism is the traditional use of plants and herbs for medicinal purposes, passed down through generations within communities. It often involves natural remedies based on local knowledge, cultural practices, and experiences with various plants. This practice includes using herbs for healing physical, emotional, or spiritual ailments and is deeply connected to the wisdom and customs of specific regions or cultures.
Teachers:
Nicole Henley

Gardening
Here at MMC, we offer an outdoor space for gardening, weeding, yoga, fire pits and fire ceremonies, and space to just sit and enjoy all that nature has to offer. Visit our Community Garden page to learn more about donating your time, supplies, or money to help us maintain our beautiful outdoor space.
Teachers:
Karyn Banks, Lisa Quinn, Lisa Mitrano Nastar, Nicole Henley

Gratitude
Learn to practice gratitude through various means such as meditation, movement, mindfulness, journaling, art.
Teachers:
Cindy Gonçalves

Gratitude Rocks!
The Gratitude Rocks! program provides a safe space to increase vulnerability and build trust.
Each person holds the “gratitude” rock and is asked to think of something they are grateful for in that moment. This activity makes us present, encourages vulnerability and helps us shift to a positive mindset.
Teachers:
Beth Mercurio

Guided Meditation
A guided meditation entails one of our practitioners that will get you situated in the most comfortable way possible and then in a calming and soothing voice, guide you into a meditative state where you can either follow along with the voice prompts, or soar off into the aethers.
Teachers:
Cindy Gonçalves, Nicole Henley, Kathryn Sparks, Megan Kearney, Lisa Mitrano Nastar

Herb Gardening
We will be working with medicinal plants, like sage, lemon balm, garlic, echinacae, etc. This will take place in our Community Garden, located behind the Center.
Teachers:
Lisa Quinn, Karyn Banks, Lisa Mitrano Nastar

Herbalism
These workshops are designed for people who are just starting out with herbalism or exploring it as a hobby. I’m not a clinical herbalist—just someone who’s fallen in love with plants and spent a lot of time learning by doing, experimenting in the kitchen, and reading late into the night.
Teachers:
Lisa Quinn

Holistic Healing
From Essential Oils, to working with your Chakra energies, this class is currently under development to include many holistic style modalities.
Teachers:
Cindy Gonçalves

Human Design
Human Design is a self-discovery system that analyzes individual personality, strengths, and life purpose based on a unique chart created using birth information. It combines elements from astrology, the I Ching, the chakra system, and Kabbalah to provide insights into an individual's energy type, strategy, and authority.
Teachers:
Monica Martin

Inner Child Healing
This class is currently in development.
Teachers:
Nicole Henley

Intuitive Mentorship
Learn to tap in to your intuitive side and your “Clair” senses in this mentorship program.
Teachers:
Megan Kearney

Intuitive Readings
Unlock clarity and guidance with Intuitive Readings, which offer profound insights into your life’s path, helping you navigate challenges, make empowered decisions, and connect with your higher self. Through intuitive guidance, you’ll receive messages that illuminate your journey, offering clarity, healing, and inspiration. Tap into your inner wisdom and uncover the guidance waiting for you.
Teachers:
Nicole Henley, Monica Martin, Kathryn Sparks

Italian Lessons
Have you been wanting to learn a new language, practice your skills, or even just learn phrases for travel? Join us at Minot Mist for our Italian classes. These classes can be taken individually just for a small taste or can be taken together cumulatively. Both of our instructors have lived in Italy and are more than happy to start this journey with you. No Italian necessary.
Teachers:
Tamara LoVuolo, Kathryn Sparks

Manifestation Coaching
This coaching series: Conscious Manifestation: Find Your Flow Living with Aligned Purpose, will be offered as single intro classes and as a workshop series. In this workshop you will break free from playing small and unlock a world of success, wealth, and joy through mindset transformation approach.
Teachers:

Mediumship
Mediumship offers the beautiful opportunity to connect/reconnect with those souls who are in Spirit, meaning no longer incarnated on this planet. The goal of mediumship is to bridge the gap between the Spirit and the Human, to remind people that just because we cannot experience someone’s presence physically does not mean that they are gone from us forever.
Teachers:
Kathryn Sparks

Mixed Modality Energy Healing
This offering can be a combination of any of the following modalities: Breathwork, Yoga, Meditation, Reiki, etc. Check out our schedule to see our mixed modality offerings and their descriptions.
Teachers:
Kathryn Sparks, Megan Kearney, Nicole Henley

Oracle Card Readings
Similar to Intuitive Readings, this style of reading originates with the use of various oracle decks. The reader taps in to the energy of the client and the cards to channel forth messages of clarity, healing, and intuitive guidance.
Teachers:
Kathryn Sparks, Monica Martin, Nicole Henley

Plant Walks
These walks are a gentle introduction to getting to know local plants. We’ll move slowly and take time to observe, identify, and talk about the herbs, trees, and wildflowers we see along the way. No experience needed—just curiosity and a willingness to slow down. Bring water, comfortable shoes, and something to take notes if you’d like.
Teachers:
Lisa Quinn

Poetry
Whether you want to write or perform, we can assist you in both capacities. Group writing sessions will be offered, as will open mic style events taking place in our Illumination Room, where you can Shine Your Light.
Teachers:
Kathryn Sparks, Cindy Gonçalves, Lisa Mitrano Nastar

Reiki
This calm and peaceful healing energy is available to all. There will be Intro to Reiki workshops offered, as well as Reiki Shares, and group Reiki sessions. Reiki certifications will also be offered for a fee.
Teachers:
Kathryn Sparks, Cindy Gonçalves, Lisa Mitrano Nastar,
Karyn Banks, Grace Walsh, Nicole Henley

Relationship Guidance
This class/workshop is currently under development to best serve a group.
Teachers:
Kathryn Sparks, Monica Martin

Ritual and Ceremony
Whether it's celebrating the Full Moon, New Moon, Equinoxes, Solstices, and various other celestial and earth based events, we've got you covered. With multiple indoor and outdoor spaces at both Minot Mist Center and Gulph River Island, we offer day and night-time ceremonies.
Teachers:
Karyn Banks, Lisa Mitrano Nastar, Nicole Henley, Kathryn Sparks, Megan Kearney

Sacred Feminine Studies
This class/workshop is currently under development to best serve a group.
Teachers:
Kathryn Sparks

Shadow Work
Sometimes emotions and feelings can weigh us down so heavily that we suppress instead of express. This creates a shadow of unresolved and unexamined energy and thoughts that we tend to store in our bodies or our energetic fields. Shadow Work is when we acknowledge that which we have buried and bring it to the surface to be examined so that we can be in this world with a new awareness and perspective.
Teachers:
Nicole Henley

Shamanic Journeying
Shamanic journeying is a technique where individuals use altered states of consciousness to travel to spiritual realms and retrieve information for healing and transformation. It's essentially a form of meditation and exploration beyond ordinary reality.
Teachers:
Nicole Henley, Grace Walsh

Sound Healing
Tibetan singing bowls, chimes, crystal tuning forks, crystal bowls, drums, rattles, gongs.... there are so many different styles of sound vibration that can help to change your resonance.
Teachers:
Nicole Henley, Grace Walsh

Spiritual Guidance
Sometimes along our path we need guidance to help us through all of the energetic, intuitive, metaphysical, spiritual, etc issues that may come into our awareness.
Teachers:
Kathryn Sparks, Monica Martin

Tarot Card Readings
Tarot card reading is a form of cartomancy where practitioners use a deck of 78 cards to gain insight into a specific question or situation. The process involves formulating a question, drawing cards, and interpreting them based on their symbolic meanings. The cards can be used for self-reflection, decision-making, and exploring one's feelings, intuition, and potential.
Teachers:
Kathryn Sparks, Monica Martin, Nicole Henley

Tea and Empathy
Come join us for tea (or coffee or juice or even water!) and empathy. Our entire operations team is available to sit with you one-on-one or in a group and chat about what is happening in your life...the wins and losses, the highs and lows. A sympathetic ear and hugs always at the ready, we are here for you.
Teachers:
Kathryn Sparks, Monica Martin, Nicole Henley, Karyn Banks, Cindy Gonçalves, Lisa Mitrano Nastar, and more!

Wellness Coaching - Drop-In
Stop by for an open, welcoming group coaching session with Holistic Nutrition Coach Jaclyn Blake. Whether you're a member or visiting for the day, you'll have the chance to explore your personal health goals, uncover what's been holding you back, and learn simple, sustainable ways to feel better in your body. Each session will offer practical education, personalized support, and a safe space to reconnect with your well-being.
Teachers:

Yoga Cognitive Behavioral Therapy
Also called Y-CBT, this group program combines traditional cognitive behavioral techniques with Kundalini inspired breath work, yoga, and meditations to manage the symptoms of stress, anxiety, and meditation.
Teachers:
Lisa Mitrano Nastar

Yoga
Yoga is more than just movement—it’s a journey of self-discovery, mindfulness, and connection between body, mind, and soul. Whether you seek strength, flexibility, stress relief, or a deeper sense of inner peace, yoga offers a path to harmony and well-being.
Teachers:
Megan Allinson-Kolb, Karyn Banks