Class Descriptions
Our new summer series of classes can be bought as one class registrations or as a package. All levels from Intro/101 to Advanced Levels are offered. Check our calendar and social media pages to see what else is being offered in flow on a daily basis.
Below is a small taste of what we just started to offer here at Minot Mist Center for our Summer Sculpt Series. If you would like to see us offer something in particular that we currently don’t have listed, then please reach out and give us some new ideas!
Strengthen and firm your core working all four muscle groups of your abdominals as well as building and strengthening your glutes.
Pay $12 per class or $179 for an unlimited 3-month summer package (June 8th through August 31st)
Teachers:
Jenn Penney
30 minutes of sport focused cardio drills to get your heart rate up and build agility followed by 30 minutes of full body strength training to tone and sculpt muscle.
Pay $12 per class or $179 for an unlimited 3-month summer package (June 8th through August 31st)
Teachers:
View Class Calendar
If you would like more detail about each class you can click on your preferred calendar view below.
