From Fragmentation to Wholeness: Realigning with Your True Self

What if the feeling of being “broken” is really just forgetting your wholeness?

 

A participant once came to Minot Mist and described herself as feeling “scattered.” She explained that her attention was always split — between family, work, and endless responsibilities. She said she felt like the pieces of her life were scattered across the floor, and no matter how much she tried, she couldn’t gather them back together. She was tired of holding it all alone, tired of forcing herself to keep going when what she longed for was a sense of peace. 



After engaging in a few guided practices — a body scan, a breath-centered meditation, and sharing in circle — her shoulders softened. Her voice steadied. With tears in her eyes, she said: “It’s like the pieces came back together.” 



We live in a fragmented culture. Our attention is constantly divided — between phones, tasks, responsibilities, and expectations. The pull to be everywhere at once leaves us feeling incomplete. Yet the truth is, nothing is missing. Our sense of fragmentation is not evidence of brokenness, but of disconnection.

 

At Minot Mist, the practices we offer are gentle doorways back to wholeness. Body awareness brings us into the present moment. Circles remind us of belonging. Breath brings us home to ourselves. These aren’t about fixing what’s broken — they are about remembering what’s always been true.

 It's a realigning with your true self.

What would it feel like to stop chasing and simply remember yourself whole? 



Wholeness isn’t something you earn. It’s something you remember.